Choisir en conscience la signification de votre vie

Choisissez en conscience le sens des évènements qui se produisent dans votre vie, en se libérant du conditionnement de…

Watch your physiology to embody confidence and assurance

Watch your physiology to demonstrate confidence and assurance. Understand how to leverage your body postures and be…

How to be confident? Start by knowing your personal values

How to be confident? Start by knowing your personal values! They are the compass through which you know where and when…

Feel the way you will BE in the future (BE-DO-HAVE Model)

Based on Zig Ziglar's BE-DO-HAVE Model, I reflect on how shifting the way we see ourselves in the future should be…

Years of change for my 2020 Personal Test

Understand the importance of clarifying and knowing where you want to go in life, to make your actions consistent with…

Who’s the Future You? Make your actions consistent with your Future Self

Understand the importance of clarifying and knowing where you want to go in life, to make your actions consistent with…

Engage your personal responsibility for success

Engage your personal responsibility for success right now! Follow my 3-step exercise to be self-responsible in your…

Bring yourself back in the Now and enjoy present moments

Find my 4 tips to enjoy present moments, because the only thing we actually have in life is the ability to live in the…

Technique to reach out your goals: chunk down for success!

Learn how to maximise chances to reach out your goals: chunk down for success! Breaking down in smaller steps is a…

Ways to help a friend suffering from Eating Disorders

Find 6 simple but precious ways to help a friend suffering from eating disorders, so you can provide her/him assistance…

Detach from your fear of judgement and self-comparison to the others

Comparing ourselves to the others and threatening judgement are very common behaviours. Detach from both in 3 steps and…

Want to maximize your sport results? Find a sport you enjoy!

4 reasons why you should enjoy your sport to maximize your results, instead of forcing yourself hard to do something…

How to maintain high motivation towards goals: 5 powerful techniques to keep you on track!

Are there days where you feel de-motivated? Discover 5 ways to build high a motivation and maintain it through the…

7 reasons why you should look at QUALITY of your food

The food you are eating every day is like the fuel you are filling your car with: the better it is, the better it…

3 reasons why you should search for challenges in your life!

Why should you embrace challenges of life and be in search of more challenges? 3 main reasons why positively welcoming…

How to realize you are moving forward everyday: 4 Tips to grow consciousness of all your daily achievements!

Are you tired of seeing the years being "same-same". Thus, daily incremental improvements produce lasting results…