About me
Hey! I am Alice, Wellness and Self-Mastery Coach, who empowers men and women to master their life with self-confidence and healthy life balance.
To help you reach well-being and self-love, I create personalised and holistic development programs based on knowledge acquired in trainings, my experiences and continuous researches.
Together, we will find the path to your desired Self in a personalized, enjoyable and adaptable Coaching Program!
Certified Life Coach, Neuro-linguistic Programming Master and Hypnosis Practitioner, I am passionate about nutrition, natural solutions, eastern influences, spirituality, growth mindset, meditation and many more!
What setsme apart
MY APPROACH
The reason I am helping men and women today is because I find true self-fulfillment through people’s happiness and personal development.
To do so, I coach and mentor with a creative Body/Mind/Spirit approach to find your own answers and also create your toolbox of techniques and tricks to master your life.
The 3 key steps of my approach are:
- Self Awareness
- Values Alignment
- Future Self clarification
In our coaching sessions, we will use NLP exercises to unlock blockers, personalized tricks to build your own healthy life balance and growth-mindset development.
MY STORY
Growing in a loving family, I was a very happy and active child. However, when I turned 17 the unbelievable happened to the food and life lover I was: anorexia and depression hit me hard and suddenly …
Vicious circle. Things got worse with bulimia, anxiety, panic attacks, yo-yo weight, sleep troubles. A true roller-coaster. No psychotherapy helped me change this, until I met with a few coaches who opened me to personal development.
It was a real wake-up call. The solution was just in front of my eyes, I just could not see it: I needed to unlock a few fears and self-limitations.
Exploring who we are, connecting to our body and understanding our emotions are keys to find the true Self in us. I progressively built self-confidence and love for myself, which gave me the courage to change my personal and professional lives to be in line with my values.
Most of us feel that something is not right in our life, yet we don’t know what and where to start. Once we are on the right track to self-fulfillment and happiness, we find an amazing sense of wholeness and peace that we know will no longer fade away.
I want to give you the chance to transform your life and reach the serenity and joy we all deserve. You are the one making it happen, I will just be the helping hand.
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Work together
Ready to free yourself from the pains and master your life? You are just one click away from starting your personal journey!
As detailed above, my goal is to make this transformation an enjoyable process for you, with an individualized and creative coaching program, at the pace you desire.
You can choose your package of sessions and spread them across 2, 3 or 6 months; just be in touch to enquire about my packages and fees.
CLICK HERE TO ASK for your Free coaching session right now!
Health & Wellness Coaching
A healthy body and peaceful mind are two key components to live the life you want. Through coaching sessions and exercises, we will explore ways to quiet your brain and relieve stress, so you regain energy and clarity of mind. Raising self-awareness on your body needs will enable to find techniques to master yourself, improve your sleep and food so you feel productive and in balance.
Health & Wellness Coaching
A healthy body and peaceful mind are two key components to live the life you want. Through coaching sessions and exercises, we will explore ways to quiet your brain and relieve stress, so you regain energy and clarity of mind. Raising self-awareness on your body needs will enable to find techniques to master yourself, improve your sleep and food so you feel productive and in balance.
Confidence and Self-development
Between work challenges, relationships, duties … today’s life tend to undermine self-confidence. Working together on your personal values and strengths boosts self-esteem and gives serenity in making your own choices, reflecting the unique and free person you are. You will grow an ability to respond to external judgement and deal with daunting fears for the rest of your life.
Confidence and Self-development
Between work challenges, relationships, duties … today’s life tend to undermine self-confidence. Working together on your personal values and strengths boosts self-esteem and gives serenity in making your own choices, reflecting the unique and free person you are. You will grow an ability to respond to external judgement and deal with daunting fears for the rest of your life.
Emotional eating & Body weight
Our food habits and body shape may not reflect the person we truly are, yet it is hard to change them. In mentoring and coaching exercises, we will identify the power habits enabling you to control your food and weight so you reach the body you want. You will discover approaches to deal with emotions and not fall back in bad habits, to keep you on track to reach personal and professional success.
Emotional eating & Body weight
Our food habits and body shape may not reflect the person we truly are, yet it is hard to change them. In mentoring and coaching exercises, we will identify the power habits enabling you to control your food and weight so you reach the body you want. You will discover approaches to deal with emotions and not fall back in bad habits, to keep you on track to reach personal and professional success.